Mangoes Nutrition
Facts
- Mangos are an excellent source of Vitamins A and C, as well as a good source of
Potassium and contain beta carotene.
- Vitamin C promotes healthy immune function and collagen formation. Vitamin A
is important for vision and bone growth.
- Mangoes are a good source of dietary fiber. Diets low in fat and high in
fiber-containing grain products, fruits, and vegetables are associated with a reduced risk of
some type of cancer.
- Mangoes contain over 20 different vitamins and
minerals.
- Mangos are high in fiber, but low in calories (approx. 110 per average sized
mango), fat (only 1 gram) and sodium.
- Mangos are a good staple for your daily diet.
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Mango
Nutrient Information
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Serving
size: 3 1/2 ounces mango slices
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Calories
Protein
Total Carbohydrate
Fat
Cholesterol
Sodium
Potassium
Vitamin A
Vitamin C
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66
0.5g
17g
0.27g
0mg
2mg
156mg
3,890IU
27mg
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